Injury-proof your wrists and forearms with one simple, easy-to-use tool that stores easily in your gym bag or home workout space.
Attach any weighted object (5-10 pounds suggested) using the loop at the end of the premium cord. Using the extensor muscles in your forearms, twist the wooden dowel to lift the weight up and feel the burn. Twist in the opposite direction to train your forearm flexor muscles too!
Handmade, built to last. No more excuses for not training your forearms properly!
